Online Yoga

One thing I’m starting to miss a lot (beside the boyfriend) is going to the yoga studio. In Vancouver, the yoga studio is literally 3 minutes from home and I had no excuse not to go! Yoga has been very special to me. I won’t say that it changed my life, but it did make me become connected with myself.

I first started yoga a year and a half ago hoping to distract myself from a sad break up. Instead of being distracted , I realized how strong I can be if I just put my mind to it. After a couple weeks of going two to three times a week, I can lift myself up a teeny tiny bit with just my arms 🙂 and my balancing poses became steadier.

I love how the yoga teachers would always connect the physical practice with the spiritual mind. This whole yoga-vegan-hipster Vancouver vibe is totally up my alley haha. 🙂

Here in Warsaw unfortunately, yoga is not a big scene like Vancouver. They have a couple (3 or 4) yoga studios scattered through out the city, but all a 40min  bus rides from me 😦

I tried looking online for videos and yoga teachers. Recently, I’ve start using this fitness and health site called “Grokker“. It had different series of yoga, fitness and cooking videos, all categorized by length and level. So far I have only done two videos from the site and I quite like the yoga teacher I was watching 🙂 her pace is not too fast and she leaves plenty of down time at the end.

I shall update later on how this site is working out for me 🙂

If you’re a yoga lover in Warsaw, please let me know where you do yoga ! Namaste 🙂 ❤

cat-yoga-4web

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